Mitragyna Speciosa, commonly known as Kratom, is a plant that grows in the tropical rainforests of Southeast Asia. The plant can develop into a tree that reaches up to a very tall height. Due to a lack of concrete evidence, all bills died in the committee, and the integrity of Kratom remained intact. People oppose the plant’s use because they believe that there is no nutritional value of Kratom. The herb was primarily used by only the tribal people of these lands. But now, the plant has gained popularity all over the world. The plant’s leaves are very potent and hold many health benefits, which is why the herb’s products are sold and consumed as supplements. Many people argue that the plant has adverse effects on health. Some people have expressed their concerns by proposing bills to ban the plant for human consumption. But this is not entirely true. The herb has a significant amount of vitamins and minerals like any other plant that grows on the ground. Let us discuss in detail the nutritional value of Kratom and how does it help the consumer. Red Malay by Amazing

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Chemistry Of The Kratom Plant

Although there is very little research done on the plant, one scientific study conducted by some students has proved some remarkable findings. Any plant that grows on the ground gets its nutrients from soil and Earth, and the same is the case with Kratom. The plant grows on the ground surface and gets all its nutrients, including vitamins and minerals, from there only. This wide range of beneficial nutrients is found in the leaves of the Kratom plant, and this significantly increases the nutritional value of Kratom.

List Of The Nutritional Value Of Kratom


  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B5
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K1


  • Potassium
  • Calcium
  • Phosphorus
  • Magnesium
  • Iron
  • Zinc
  • Sodium

In addition to these nutrients, edible leaves of any plant also contain some amount of omega fatty acids and proteins.

Fiber Content Of The Plant

Another critical component of the leaves that further adds to the nutritional value of Kratom is its fiber content. The veins and stems of the plant have a higher fiber content than the overall fatty tissue part of the leaf. Fiber is like a best friend of your gut and colon, and it aids a lot in digestion and keeps your bowel movement healthy and normal. It reduces constipation by producing a roughage or bulk. Roughage is the non-digestible fiber that keeps on collecting in your gut. Since your body can only absorb 5-10 calories of fiber per ounce, the rest is all stocked up in your gut. This roughage, in turn, creates pressure on your intestine, which eventually eases out the process of excretion for you.

Antioxidants Found In The Herb

Another great addition to the nutritional value of Kratom is antioxidants. Antioxidants are those compounds that clear out free radicals or harmful impurities from your blood, and they are anti-toxic molecules that help clear your internal bodily fluids. These compounds either stop or press pause on some types of cell damages. Free radicals are molecules produced after the breakdown of your food and other dietary supplements. Research conducted on the leaves of the Kratom strains and plant has proven the presence of the following antioxidants in them:

  • Alkaloids such as mitragynine, 7-hydroxy mitragynine, mitraphylline
  • Tannins
  • Saponins
  • Flavonoids
  • Phenolic compounds

The results of the conducted study showed that the ethanol extracted from the Kratom leaves has a strong category of antioxidant activity. The test conducted was a phytochemical screening of the leaves, and it was done by the DPPH trapping method.

Has There Been A Study Specifically On The Kratom Plant?

The drug is still not being regulated by the FDA. The main reason for this is that there is no scientific backup or research on the plant. A question arises in this case; How did people conclude that the leaves of Kratom contain these nutrients? As stated above, the leaves of any edible plant will naturally have vitamins and minerals that it has gathered from the ground or the soil. The trees of such plants also synthesize vitamins. So the leaves get a fair amount of share via this method too.

Amount Of Nutrients In A Serving

In a traditional 2 gram serving of Kratom, you will find;

  • Less than 0.2 grams of Sodium
  • 5 grams of iron
  • 2 milligrams of calcium
  • 5 milligrams of potassium
  • 5 grams of carbohydrates
  • 2 grams of proteins
  • Less than 0.1 grams of fats

The number of nutrients can decrease if you heat the herb for brewing your tea or perhaps for smoking.

Health Benefits Of Kratom

The nutritional value of Kratom, in turn, proves beneficial in producing health benefits for the consumer. All of these health benefits are anecdotal claims made by various consumers, and let us look at what these health benefits are. Traditionally, the herb is being used for hundreds of years by the tribal people for Southeast Asia for treating;

  • Fatigue
  • Muscular pain
  • Generalized pain
  • Diarrhea

As the herb became modernized, people worldwide started to use the herb, and with each use, they began to experience new and enhanced symptoms. Below is a list of all those reported uses:

  • Pain relief
  • Supplement for sexual enhancement
  • Stimulant or mood booster
  • Potential antidepressant
  • Effective drug for opiate withdrawal

Where Can you Buy Kratom

Now that you know what nutritional value Kratom holds, you must be having questions like “where can I find good-quality Kratom near me?” or “do the local smoke shops sell Kratom near me?” Well, the answer to all these queries is online shopping. The reason this article promotes online vendors in comparison to local smoke shops is;

  1. The quality
  2. The price

Nowadays, there have been cases reported regarding the contamination of Kratom products. The contamination is being reported in the form of heavy metals, and salmonella concentrates. This is why it is better to trust online vendors as they regulate their products under the guidelines set forward by the American Kratom Association. Secondly, local vendors’ prices are often higher than online vendors because they purchase their products from a middle man, also known as the distributor. Local smoke shop owners who buy Kratom from farmers or direct sources still have better rates. Here is a list of the best online vendors we could gather for you:

  • Amazing botanicals
  • SA Kratom
  • Kratom Basket
  • Oasis Kratom
  • Golden Monk
  • Kraken Kratom
  • SA Botanicals

There will always be people in favor and against a particular substance. You need to layout all the pros and cons for you, and then decide whether you want to use it or not!

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